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Cups to grams / Dried lentils

How many cups is 250g of dried lentils?

250g of dried lentils (dry lentils) is

1¼ cups + 1 tbsp

That's 1.30 US cups, 1.23 metric cups, or 21 level tablespoons.

Worked out from 1 US cup = 192g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.

Other amounts of dried lentils

Where these numbers come from

USDA FoodData Central, SR Legacy, food 16069: “Lentils, raw”. USDA lists these household measures for it:

  • 1 cup = 192g
  • 1 tablespoon = 12g

Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.