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Cups to grams / Dried lentils

How many grams is half a cup of dried lentils?

Half a cup of dried lentils (dry lentils) weighs

96g

That's 3.4oz. In a 250ml metric cup it's 101g.

This uses the US cup, the size American recipes mean. Half a cup is 118ml by volume.

Other amounts of dried lentils

Where these numbers come from

USDA FoodData Central, SR Legacy, food 16069: “Lentils, raw”. USDA lists these household measures for it:

  • 1 cup = 192g
  • 1 tablespoon = 12g

Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.