How many cups is 100g of coconut oil?
100g of coconut oil is
⅓ cup + 2 tbsp
That's 0.46 US cups, 0.43 metric cups, or 7 level tablespoons.
Worked out from 1 US cup = 218g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of coconut oil
- 200g: ¾ cup + 3 tbsp
- 250g: 1 cup + 2 tbsp
- 1 cup: 218g
- Half a cup: 109g
- A quarter cup: 55g
- 1 tablespoon: 14g
- Full table for coconut oil
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04047: “Oil, coconut”. USDA lists these household measures for it:
- 1 tbsp = 13.6g
- 1 cup = 218g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.