How many grams is 1 cup of coconut oil?
1 cup of coconut oil weighs
218g
That's 7.7oz. In a 250ml metric cup it's 230g.
This uses the US cup, the size American recipes mean. 1 cup is 237ml by volume.
Other amounts of coconut oil
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04047: “Oil, coconut”. USDA lists these household measures for it:
- 1 tbsp = 13.6g
- 1 cup = 218g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.