How many cups is 200g of chopped dates?
200g of chopped dates is
1⅓ cups
That's 1.36 US cups, 1.29 metric cups, or 22 level tablespoons.
Worked out from 1 US cup = 147g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of chopped dates
- 100g: ⅔ cup
- 250g: 1⅔ cups + 1 tbsp
- 1 cup: 147g
- Half a cup: 74g
- A quarter cup: 37g
- 1 tablespoon: 9.2g
- Full table for chopped dates
Where these numbers come from
USDA FoodData Central, SR Legacy, food 09087: “Dates, deglet noor”. USDA lists these household measures for it:
- 1 cup, chopped = 147g
- 1 date, pitted = 7.1g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.