How many grams is a quarter cup of chopped dates?
A quarter cup of chopped dates weighs
37g
That's 1.3oz. In a 250ml metric cup it's 39g.
This uses the US cup, the size American recipes mean. A quarter cup is 59ml by volume.
Other amounts of chopped dates
Where these numbers come from
USDA FoodData Central, SR Legacy, food 09087: “Dates, deglet noor”. USDA lists these household measures for it:
- 1 cup, chopped = 147g
- 1 date, pitted = 7.1g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.