Cups to grams / Vegetable oil (rapeseed)
How many cups is 200g of vegetable oil (rapeseed)?
200g of vegetable oil (rapeseed) (canola oil) is
¾ cup + 3 tbsp
That's 0.92 US cups, 0.87 metric cups, or 14 level tablespoons.
Worked out from 1 US cup = 218g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of vegetable oil (rapeseed)
- 100g: ⅓ cup + 2 tbsp
- 250g: 1 cup + 2 tbsp
- 1 cup: 218g
- Half a cup: 109g
- A quarter cup: 55g
- 1 tablespoon: 14g
- Full table for vegetable oil (rapeseed)
Where these numbers come from
USDA FoodData Central, SR Legacy, food 04582: “Oil, canola”. USDA lists these household measures for it:
- 1 tbsp = 14g
- 1 cup = 218g
- 1 tsp = 4.5g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.