How many grams is 1 cup of table salt?
1 cup of table salt weighs
292g
That's 10.3oz. In a 250ml metric cup it's 309g.
This uses the US cup, the size American recipes mean. 1 cup is 237ml by volume.
Fine table salt only. Flaky sea salt and kosher salt are much lighter per spoon.
Other amounts of table salt
Where these numbers come from
USDA FoodData Central, SR Legacy, food 02047: “Salt, table”. USDA lists these household measures for it:
- 1 tsp = 6g
- 1 tbsp = 18g
- 1 cup = 292g
- 1 dash = 0.4g
Fractions of a cup are the cup weight scaled down. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.