CookingBrilliant

Cups to grams / Prunes

How many grams is a quarter cup of prunes?

A quarter cup of prunes (pitted prunes) weighs

44g

That's 1.5oz. In a 250ml metric cup it's 46g.

This uses the US cup, the size American recipes mean. A quarter cup is 59ml by volume.

Other amounts of prunes

Where these numbers come from

USDA FoodData Central, SR Legacy, food 09291: “Plums, dried (prunes), uncooked”. USDA lists these household measures for it:

  • 1 cup, pitted = 174g
  • 1 prune, pitted = 9.5g

Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.