How many cups is 100g of half and half?
100g of half and half (half-and-half) is
⅓ cup + 1 tbsp
That's 0.41 US cups, 0.39 metric cups, or 7 level tablespoons.
Worked out from 1 US cup = 242g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
An American mix of milk and cream, common in US recipes.
Other amounts of half and half
- 200g: ¾ cup + 1 tbsp
- 250g: 1 cup + 1 tbsp
- 1 cup: 242g
- Half a cup: 121g
- A quarter cup: 61g
- 1 tablespoon: 15g
- Full table for half and half
Where these numbers come from
USDA FoodData Central, SR Legacy, food 01049: “Cream, fluid, half and half”. USDA lists these household measures for it:
- 1 fl oz = 30.2g
- 1 tbsp = 15g
- 1 cup = 242g
- 1 container, individual (.5 fl oz) = 15g
Fractions of a cup are the cup weight scaled down. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.