How many cups is 250g of egg whites?
250g of egg whites is
1 cup
That's 1.03 US cups, 0.97 metric cups, or 16 level tablespoons.
Worked out from 1 US cup = 243g. Cups are rounded to the nearest kitchen fraction, with what's left over in level tablespoons. If you have scales, weighing is more accurate.
Other amounts of egg whites
- 100g: ⅓ cup + 1 tbsp
- 200g: ¾ cup + 1 tbsp
- 1 cup: 243g
- Half a cup: 122g
- A quarter cup: 61g
- 1 tablespoon: 15g
- Full table for egg whites
Where these numbers come from
USDA FoodData Central, SR Legacy, food 01124: “Egg, white, raw, fresh”. USDA lists these household measures for it:
- 1 large = 33g
- 1 cup = 243g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.