Cups to grams / Sunflower seeds
How many grams is 1 cup of sunflower seeds?
1 cup of sunflower seeds (sunflower seed kernels) weighs
140g
That's 4.9oz. In a 250ml metric cup it's 148g.
This uses the US cup, the size American recipes mean. 1 cup is 237ml by volume.
Other amounts of sunflower seeds
Where these numbers come from
USDA FoodData Central, SR Legacy, food 12036: “Seeds, sunflower seed kernels, dried”. USDA lists these household measures for it:
- 1 cup, with hulls, edible yield = 46g
- 1 cup = 140g
Fractions of a cup are the cup weight scaled down. The tablespoon figure is the cup weight divided by 16, since USDA doesn't list a tablespoon for this ingredient. The teaspoon is a third of the tablespoon. Metric-cup figures assume a 250ml cup, and Australian tablespoons hold 20ml. Weights under 10g are rounded to 0.1g, everything else to the nearest gram. Full source list.